Breathe In. Breathe Out. Thrive Within.
About me
Namaste, My name is Pavitra. I am an Expressive Art Therapy and a Yoga & Meditation Practitioner. With my 15+years in the corporate realm, I have been concentrating on personal and professional growth of myself. Advocating the importance of mental health wellness in our everyday existence. I started my own healing journey a decade ago through EMF Sessions, Therapy and Dynamic Meditation. And everything redirected me to a space where I started discovering myself more. And ever since a desire for regulated body and mental health, led me to a dedicated path to learn about Human psychology. Over the years, I have cultivated emotional awareness, conscious responsiveness, and the ability to embrace life's pace. Currently I live in Goa, and I emphasize the significance of personal experience as a courageous form of learning, asserting that embodying the essence of Yoga is truly liberating. My intent is to guide people in integrating mindfulness into their fast-paced lifestyles, offering a pathway to self-discovery and inner connection. I believe that my work is a reflection of simplicity, a nurturing space for individuals to reconnect with themselves and cultivate balance.
Journey to Self - Discovery with Compassion
Whenever you need a clarity of thought or a creative lift, the breathing space is waiting.
My Services
Traditional Yoga for Modern Well-being
Discover the time-honoured practice of traditional Yoga, tailored for modern life. Experience enhanced physical strength, mental clarity, and emotional balance.
Corporate: Yoga & Meditation Program
Boost employee well-being, creativity, and productivity by fostering mental clarity. Empower your team to thrive in every aspect of work and life by offering them self practice tools in their day-to-day life.
Corporate: Individual Counselling Sessions
Confidential one-on-one counselling sessions in addressing workplace stress, burnout, anxiety, depression, and other mental health concerns.
To support & help employees navigate personal and professional challenges.
Expressive Art
Therapy
As an expressive art therapy Practitioner, I offer individual and group therapy sessions designed to guide individuals through their emotional journey. Using art as a medium of expression, I facilitate a safe and supportive space for exploration, healing, and growth.
Little Yogi
Adventures
Kids Yoga for Growing Bodies and Minds. Build a foundation for a healthy lifestyle and support their overall well-being with yoga.
Pre and Post Natal Yoga
Experience the gentle support of pre and postnatal yoga, designed to nurture your transition into motherhood with care for both your emotional and physical well-being.
